Dr. Ferez will suggest a wellness program to incorporate at home and work as part of your treatment plan.
If you are in pain when you first come into our office this may include:
• ice or heat application instructions,
• certain activities or positions to avoid,
• and at home exercises and/or stretches.
If it is your preference, our wellness team will work with you also to create healthy habits and routines for your lifestyle. Everyone requires a customized wellness plan since every situation is unique. The purpose of our wellness program is for you to achieve good spinal alignment, have a healthy diet, exercise, and maintain a positive mental state.