Having good posture is essential for a healthy body, and it can be achieved even without coming to your favorite chiropractor. With just a few simple exercises that can be done at home, you can reduce back pain, improve your overall health, and look more confident. You don’t need any special equipment or tools – just some determination and a bit of time each day. In this article we’ll cover some tips on how to improve your posture while staying in the comforts of your own home. It goes without saying that there are times when improving your posture may not result in reduction in back pain, and visiting Chiropractic Partners of Clayton may be the right approach then.
Here are three exercises that can help you improve your posture:
Planks: Planks are a great exercise for improving posture because they help to strengthen the muscles in your core, back, and shoulders, which can help to keep your spine aligned and your shoulders back. To do a plank, start by getting into a push-up position with your hands shoulder-width apart and your feet hip-width apart. Hold this position for 30 seconds(or for as long as possible at first,) making sure to keep your body straight and your core engaged. Try to repeat a couple of times.
Wall angels: Wall angels are a simple exercise that can help to improve posture by strengthening the muscles in your upper back and shoulders. To do this exercise, stand with your back against a wall and your feet shoulder-width apart. Raise your arms up to the sides until they are level with your shoulders, then slowly lower them down again. Repeat this movement for a two or three sets of 10 repetitions.
Cat-cow stretches: This yoga stretch can help to improve posture by increasing mobility in your spine. To do this stretch, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Inhale as you arch your back and lift your head towards the ceiling (cow pose). Exhale as you round your spine and tuck your chin to your chest (cat pose). Repeat this movement for a few sets of 10-12 reps.
Even though it may seem like a small thing, improving your posture at home can provide incredible benefits in the long run. Improving your posture is like tightening the laces of a shoe; even small changes can make a big difference in comfort and stability.
Also, remember to always listen to your body and stop if you feel any pain or discomfort. If you have tried to reduce back pain utilizing posture correcting exercises at home and haven’t seen significant results, consider scheduling an appointment with Dr. Ferez. A quick adjustment can make you feel more comfortable today.